The Benefits of Sports & Remedial Massage

Sports & Remedial Massage has similar benefits for all groups of people, however, there are also specific improvements that can be gained depending on your own individual circumstances. Below are some typical examples of different types of client:

For those training for an event / regular competition:

-Improves muscle performance
-Helps prevent injuries
-Releases tension in the muscles,
 helping to maintain their condition
-Improves the flexibility of the muscle fibres
-Reduces recovery time and soreness,
 allowing for a greater training intensity
-Improves circulation and helps to remove
 metabolic waste
-Reduces ‘over-use’ symptoms, such as
 tennis elbow / golfer’s elbow

For those in sedentary occupations:

-Helps to relieve muscle tension acquired through being
 seated during the working day
-Reduces / relieves stress
-Restore muscle balance and improve general posture
-Maintains and improves general flexibility
-Reduce the frequency of tension headaches
-Maintain / increase joint range of movement, helps to
 stop joint ‘clicking’

For those recovering from injury or surgery:

-Reduces recovery time
-Aides any muscle rehabilitation
-Breaks down restrictive scar tissue
-Increases joint range of movement
-Restore muscle balance and reduce secondary tension around injury site
-Helps to correct postural changes that may
 have occurred through the recovery process

During / after pregnancy:

-Help manage any back pain during pregnancy
-Can help ladies suffering with symphysis pubis dysfunction (SPD)
-Help reduce neck and shoulder pain whilst breast, or bottle feeding
-Help reduce the postural impact from carrying baby around in your arms

To book an appointment now, call us on: 01722 340364 or 07508 588542
Alternatively you can email us at:
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Contact Us

The Therapy Centre
57 Winchester Street
Wiltshire SP1 1HL

01722 340364
07508 588542

To book an appointment now

BOOK ONLNE, or call 01722 340364 / 07508 588542 or email